thrive | \ ˈthrīv\
: to grow or develop successfully
: to flourish or succeed to one’s full potential
MEET THE THRIVE TEAM
Thrive Martial Arts & High Performance is a family run academy in Sydney's Inner West.
Milad Khalil (Head Instructor and Coach) and Rimi Khalil (Administrator and Manager) branded the academy 'Thrive' because of their genuine passion for helping people reach their full potential, as well as their belief that martial arts + strength & conditioning (when taught and practiced correctly) can truly allow students to develop thriving bodies and minds.
You can learn more about the team's qualifications and experience below.
Milad, Rimi and their four children would love to meet you and journey with you towards your martial arts, health and physical development goals.
Milad Khalil (Head Instructor & Coach)
Qualifications:
-
Bachelor of Physical and Health Education
-
Bachelor of Education (Primary and Secondary)
-
Internationally recognised Master Instructor (5th Degree Black Belt)
-
Personal Trainer and Group Exercise Instructor
-
Integrated Movement and Conditioning Coach
-
Holistic Lifestyle Coach
Experience:
-
20 years experience in education (Primary and Secondary)
-
30 years experience in Martial Arts (Athlete and Coach)
-
20 years experience in Personal Training, Strength + Conditioning and Rehab
-
State, National and International competition experience (Athlete and Coach)
Rimi Khalil
(Administrator & Manager)
Rebecca Chahoud
(Assistant Instructor)
Qualifications:
-
Bachelor of Business (Marketing Major)
-
Diploma of Education
Experience:
-
Over 10 years corporate industry experience
-
Almost 10 years Martial Arts administration experience
Qualifications:
-
Certificate III Fitness (Gym Instructor)
-
Swiss Ball Conditioning Coach
-
Holistic Lifestyle Coach
-
1st Degree Black Belt
Experience:
-
5 years training and teaching Martial Arts
-
Fitness industry
-
High School teacher's aid
-
Social Support worker
OUR PROGRAMS
Thrive Martial Arts & High Performance offers specialised programs that have been carefully designed through years of study, research and experience. Here are some reasons why our programs are so unique:
-
Mixed martial arts program, blending the best of the major martial arts into one contemporary and comprehensive curriculum (Including; Kickboxing, Muay Thai, Taekwondo, Boxing, Grappling, Takedowns)
-
Martial arts classes also include age and skill level specific strength and conditioning training
-
Develop student's martial arts ability, athleticism and character
-
Challenging, age specific and engaging
-
Class numbers are limited for more personalised learning
-
Classes are always led by the Head Instructor and Coach
-
Dedicated and fully equipped facility allowing maximum engagement and safety
Click on your program of interest below to learn more and get started!
CLASS TIMETABLE
Download our 2026 Timetable below
WHAT PEOPLE ARE SAYING
Our 4 children have attended Thrive for the last 5 years. We instantly noticed an improvement in their discipline and self confidence. Master Milad and his team are fantastic. Our children always look forward to their Monday and Thursday classes!
- Rita
Amelia has thoroughly enjoyed the Thrive classes. In the short time she has been there, her skills, flexibility and coordination have all improved. Most importantly she loves attending her classes.
- Nicole
Thrive Martial Arts has been more than a fun fitness activity. It provides an opportunity for my children to grow and develop into well rounded individuals. The values and beliefs fostered at Thrive promotes mental and physical wellness, which help in all factors of life. We love it!
- Virginia
From my teenage years to becoming a young adult, the experiences I have learnt from Thrive have helped me navigate through many challenges in my life and will continue to help me grow as a well rounded person.
- Rebecca
.png)